More and more people now work from home or in co-working spaces. Unfortunately, this can sometimes lead to complaints caused by a poorly adapted workstation. Fortunately, RSI (Repetitive Strain Injury) or neck, back and shoulder complaints can be tackled with a few basic tools.
Tips for working at your best at your home desk:
-
Ergo-Q 260 laptop stand:
You cannot work ergonomically on a laptop because the screen and keyboard are attached to each other. The top of the screen should be at eye level. This makes the built-in keyboard impossible to use, so an external keyboard is essential. -
Ultraboard 950 wireless compact keyboard:
This compact keyboard lets you type comfortably without overloading your hands. -
PRF vertical wireless mouse:
A vertical mouse that puts the wrist and arm in a neutral position. This reduces tension in the wrist, arm and neck muscles.
With this basic kit, you can work ergonomically at home. Here are a few more tips for when you work from home:
- Set up a separate, quiet space
- Invest in good equipment, such as an ergonomic office chair
- Vary your tasks and postures