Blog
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Don't lose focus! Stay sharp and alert at your desk.
People who sit at their desk all day often tend to lose their concentration as the day goes on. Sitting still for long periods leads to a decline in concentration...
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Make the holiday feeling last: take microbreaks all year round
A common complaint among people who spend a lot of time working at a screen is a painful, tense feeling in the neck, shoulders, forearms and wrists. This pain is...
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Good posture strengthens your mental resilience
Our posture affects our thoughts. Try it for yourself: walk around for 10 minutes, spending 5 minutes in a confident pose with your head held high and 5 minutes hunched...
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How can you move more at your workstation?
Give your office job a boost of energy and movement with these 10 ideas to get moving more at work.
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Working on a Deskbike boosts concentration and productivity
Scientific research at the Vrije Universiteit Brussel (VUB) confirms what we at Ergo-Advice have long suspected: working on a Deskbike has a positive effect on work performance and boosts concentration.
