Give your office job a boost of energy and movement with these 10 ideas:
Give your office job a boost of energy and turn your working environment into a dynamic and healthy place!
- Make the stairs attractive and encourage people to use them instead of the lift. Taking the stairs burns no less than 11 times as many calories!
- Walk over to a colleague's desk instead of sending an email. It gets your blood flowing and saves a few back-and-forth emails in your inbox.
- Hold standing or walking meetings. They are more efficient, more creative and healthier!
- Provide good bicycle parking and promote cycling instead of driving. It is healthy, cheap and environmentally friendly, and it helps you avoid the stress of traffic jams.
- Introduce dynamic seating solutions into your office. Find inspiration here!
- Turn the lunch break into a moment to unwind! Put a table football or table tennis table in a fun space. Success guaranteed! If that is a step too far, go for a relaxing walk during your lunch break.
- Create active workstations with a treadmill desk or a desk with a cycling function.
- Break up constant sitting. Make standing work possible. Provide standing desks so you can have lunch standing up.
- Encourage some internal competition, such as a programme to walk 10,000 steps a day, taking part together in walking or cycling events, a jogging event or a 10-mile run for charity.
- Create a green environment in the office with plants and natural elements. It creates a relaxed atmosphere and improves air quality.
Give your office job a boost of energy and turn your working environment into a dynamic and healthy place!