Blog
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Lower back pain: causes, risk factors and solutions
Lower back pain is a common problem that affects young and old alike. It refers to pain in the lumbar region of the back, which can range from acute to...
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What is 'Sick Building Syndrome'?
Sick Building Syndrome (SBS) is a term used to describe a range of health complaints associated with staying in a particular building. People who work or live in a 'sick'...
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Ergonomics glossary
In this blog article, you'll find a handy glossary of commonly used terms in ergonomics. It's a useful reference to quickly get to grips with the key concepts!
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Alternating sitting and standing: the health benefits
FlandersDid you know that office workers in Flanders sit still for an average of 5.5 hours per working day? A worrying figure, because sitting still for too long brings a...
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Everything about Repetitive Strain Injury (RSI)
RSI has existed for centuries and was already observed in the Middle Ages, as shown by the studies of the Italian physician Ramazzini. In modern times, however, the number of...
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Tennis elbow? Choose an ergonomic mouse.
In recent years, the mouse has overtaken the keyboard in popularity for office work. Research shows that we spend between 30% and 70% of our computer time "mousing". Despite this,...
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How healthy is your building?
A healthy building encourages employees to work efficiently and healthily. Movement is a key part of this. The aim is to reduce sedentary behaviour and promote physical activity.
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Breathe efficiently to prevent shoulder and neck pain
Many people who spend a lot of time in front of a screen often sit on the edge of their chair, with their torso and head leaning forward as if...
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The ergonomic benefits of a saddle seat
Have you ever heard of a saddle seat? This type of office chair offers a whole host of ergonomic benefits. We are happy to tell you more about what a...
