In many companies, the workday largely involves sitting. But prolonged sitting not only reduces your concentration, it can also harm your health. Alternating between sitting, standing and moving is the way to prevent back and neck complaints caused by prolonged sitting. It's a small effort with big effects: you burn more calories, reduce the risk of cardiovascular disease and diabetes, strengthen your muscles, and lower the chance of back pain. Moreover, you get a significant energy boost.
At Buro International, we design and implement ergonomic office furniture for a healthy and productive workplace that supports employees in working actively and healthily. From electric sit-stand desks to inspiring meeting environments: we make dynamic working simple and accessible.
1. Standing work with an electric sit-stand desk
An electric sit-stand desk is the basis of alternating work in the office. With one movement, you switch from sitting to standing work. This prevents long periods of sitting still and avoids back pain due to an incorrect working posture.
No sit-stand desk? You can still make your workday more dynamic: walk around during a phone call, get a glass of water, or walk to a colleague. Small ergonomic habits in the workplace make a big difference.
2. Ergonomic meetings: don't get stuck in your chair!
Meetings are often real sitting marathons. With an ergonomically designed meeting room, you can arrange meeting zones to encourage movement: high tables for standing consultations, comfortable seating arrangements for longer meetings.
You can also alternate work during digital meetings. Place your laptop on an ergonomic laptop stand or combine your online meeting with a short walk. This way, you stay alert and productive.
3. Movement in between: ergonomics starts with small habits
Movement doesn't have to be complicated. Take the stairs instead of the elevator, visit a colleague instead of emailing, or use waiting time for a mini-walk.
An ergonomically designed office space automatically encourages this. With short walking routes, open zones, and inspiring meeting places, Buro International makes active movement at work a natural part of the ergonomic workday.
4. Turn your break into an ergonomic movement moment
A good lunch break is more than just eating. Eat standing at a high table, take a short walk, or go outside with colleagues. This way, you recharge physically and mentally and prevent the disadvantages of prolonged sitting.
The ergonomic office design of Buro International provides company cafeterias and lounge areas that promote encounters and active movement at work.
5. Choose active commuting and an ergonomic home office
If you cycle or walk to work, you start the day with a dose of movement and energy. Combining with public transport is also a smart choice.
Working from home? Plan a short walk or bike ride before or after your workday there too. Thanks to Buro International's ergonomic home office solutions, you can easily alternate between sitting and standing at an ergonomically designed home office.
Buro International: your partner in ergonomic office design and healthy workplaces
Alternating work works. It reduces back and neck complaints, increases energy, and makes teams more productive. At Buro International, we create ergonomic and flexible workplaces that encourage alternating work – in the office and at home.
👉 Discover how your organization can switch to a dynamic ergonomic workplace. Our experts are happy to advise you on choosing the right ergonomic solutions for the office and home work.
Frequently asked questions about alternating work
1. What is alternating work and how does it help prevent back and neck complaints?
Alternating work means that you regularly switch between sitting, standing, and moving during your workday. By not staying in the same posture for too long, you improve your concentration, lower the chance of back and neck complaints, and increase your energy level. With solutions such as a sit-stand desk or a dynamically designed workplace, alternating work becomes simple and natural.
2. What are the benefits of alternating work for employees and companies?
For employees, alternating work ensures a healthier working style, more energy, and a lower chance of physical complaints due to an incorrect working posture. For companies, this leads to less absenteeism due to ergonomic problems, higher productivity, and a more motivated team. An investment in a healthy workplace therefore pays off doubly.
3. How can Buro International help with customized ergonomic office design?
At Buro International, we think along about the complete ergonomics of the office: from sit-stand desks and meeting solutions to inspiring break rooms and flexible home offices. Our experts ensure that your workplace is not only beautiful and functional but also contributes to dynamic and healthy working.