In a world where we spend more and more time at our desks, it is important to pay attention to our health and productivity. A sit-stand desk can be a game changer, but only if you use it properly. In this article we share 10 valuable tips to get the most out of your sit-stand desk, ranging from smart apps to ergonomic extras. Discover how to integrate alternating sitting and standing into your daily work routine and improve your posture for a more comfortable and productive working day.
- Use an app to alternate between sitting and standing. Choose which pop-ups appear on your screen.
- Alternate between sitting and standing work in a timely manner, building this up gradually. Working standing for too long can also be harmful, try alternating every 30 to 45 minutes.
- Pay attention to your posture as you work, use the directions to set the correct posture.
- Alternate between working standing, sitting on anergonomic office chair or using a stool or standing aid . Choose which seating furniture works best for you.
- Set a rule for yourself to always do certain tasks sitting or standing.
- Agree with your colleagues to alternate after so many minutes. This way you help each other to make optimal use of a sit-stand workplace.
- Take your breaks, don't skip them.
- Take a timely exercise break of a few minutes before leaving your workplace. Go for a walk or do simple exercise.
- Make sure you have a relaxed position.
- If necessary, use other ergonomic extras to optimize your working comfort, such as a footstool , document holder , monitor arm , ...